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#INSANITY WORKOUT FIT TEST FREE#
Use the contact form if you have Any Questions! You will automatically get a Free Independent Beachbody Coach when you create a free Team Beachbody account or buy through any links on this site. Tweet Email On Monday, I started an extreme home fitness program called Insanity.
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Shaun T himself advises people to consult with their doctors before attempting it, and states that the intense level of cardio, plyometrics and calisthenics will challenge even incredibly. The first month has five total body workouts: Fit Test Plyometric Cardio Circuit Cardio Power and Resistance Cardio. It is not meant for beginners, or even for people at an intermediate stage. Over the 60-day program, you change your workout schedule on a weekly basis. Also, look at the bottom of each post for "related posts". The INSANITY Workout is considered an extreme workout. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. Like any horrific workout program you have to complete a fit test to begin with and record your results. The Insanity Fit Test is one of the workouts in the Insanity fitness program. Posted: (6 days ago) The insanity fit test is designed to help you track improvements in your endurance, strength, and agility through the workout program.The insanity fit test sheet.The insanity workout fitness tests is designed to measure your current fitness condition& determine if you are ready to start at in the program. Welcome to ! Use the search form in the upper right hand corner to find content. This workout is short BUT it isn’t called the insanity workout because it’s fun or easy.